Strict diets are not sustainable. People soon give up and go back to their old eating patterns. You deserve an eating plan that works for you! Personalize your diet based on YOUR DNA Ancestry and give your body the foods it was meant to have!

What Makes Eat Your DNA Different?

• We’ve researched the best DNA testing companies so you save time and $$$.

• We help you find foods based on your Countries of Origin.

• We show you how to create an individualized eating plan.

• We share recipes of foods from all over the globe!

How To Eat Your DNA

• Step 1: Discover Your Countries of Origin through DNA testing

• Step 2: Eat foods indigenous to those places.

FREQUENTLY ASKED QUESTIONS

1. I know where I'm from! Why should I get my DNA tested from a company?

While you may know your background, you might not know everything! DNA tests from reputable companies provide you with crucial information: all of your Countries of Origin. Once you know where you are from and which foods are indigenous to those places, you can make informed decisions about foods to eat. Finally, getting your DNA results can be a fascinating- and surprising- way to learn more about yourself and your ancestry!

2. Where do I get indigenous foods lists?

We've done all the hard work for you! Click here for your FREE, downloadable indigenous foods list(s) based on your countrie(s) of origin.

3. How do I use my indigenous foods list to create my eating plan?

That’s where Eat Your DNA comes in! We show you how to create a realistic eating plan based on indigenous foods from your countries of origin. Be sure to:

• Sign up for our email list (box below)

• Check out our BLOG (link to BLOG page) and YouTube channel.

4. Is Eat Your DNA a fad diet?

NO! This is not a diet but a way of finding and incorporating foods based on your ancestry and DNA. 

5. Do I have to eat this way 100% of the time?

NO! We try to eat foods based on our DNA 80% of the time, but this is an on-going and ever-changing process! Some days you might eat more foods from your list, some days less. Here’s a good place to start (link to How Often Should You Eat Your DNA? video)

6. What are some of the benefits of eating based on my DNA?

Eat Your DNA can not promise or guarantee your results. However, we have enjoyed a number of benefits from eating foods based on our DNA including: more energy, better sleep, improved blood work, weight loss, and less muscle soreness and inflammation. Please read our disclaimer for more information.